Yndi Yoga
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Can't find the episode you're looking for?
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Can't find the episode you're looking for?
Thu, 5/2 at 3:30 am on Austin PBS Create
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Thu, 5/2 at 4:30 am on Austin PBS HDTV
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 5/4 at 5:30 am on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 5/8 at 5:30 am on Austin PBS Create
An all-level yoga practice to improve stability. (30 minutes)
Wed, 5/8 at 7:30 am on Austin PBS Create
An all-level yoga practice to improve stability. (30 minutes)
Wed, 5/8 at 1:30 pm on Austin PBS Create
An all-level yoga practice to improve stability. (30 minutes)
Thu, 5/9 at 3:30 am on Austin PBS Create
An all-level yoga practice to improve stability. (30 minutes)
Thu, 5/9 at 4:30 am on Austin PBS HDTV
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Sat, 5/11 at 5:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 5/15 at 5:30 am on Austin PBS Create
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)